#Steak #amp #Kidney #Pie #Keto #Kitchen | baking a steak and kidney pie, how to make pies, how to bake a pie, pies, how to make pie crust, how to make cottage pie,
These meat pies are easy and fun to make, and create a great activity for the whole family. Using hearty ingredients such as potatoes, carrots, peas, and savory ground/minced beef to make amazing meat pies that your family and friends will love. Using a few everyday ingredients, you can create delicious meat pies for your next gathering or potluck event. baking a steak and kidney pie, how to make pies, how to bake a pie, pies, how to make pie crust, how to make cottage pie,
Steak & Kidney Pie || The Keto Kitchen
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Low Carb & High Fat / Keto Steak & Kidney Pie.
It’s important to note that this is NOT a quick recipe. It will take a minimum of 2 hours to cook everything. This is also quite a tricksy recipe and involves some really specific instructions. IT’S ALSO VERY IMPORTANT TO NOTE; IF YOU ARE USING A LARGE PIE PAN, YOU NEED TO DOUBLE THE PIE CRUST INGREDIENTS. It’s not exactly like flakey pastry, but it’s darn close! Even if you don’t make the pie, make the filling because it’s one hell of a treat. I must say, this was well worth the hassle it took to make it.
| The Recipe |
PIE CRUST INGREDIENTS:
– 100g (1 cup) Almond Flour
– 5 tbsp (40g) Coconut Flour
– 1/2 tsp Xanthan Gum
– 100g Butter, cubed & COLD
– 55g Cream Cheese, COLD
– 1 Egg, lightly beaten
– 2 tsp Apple Cider Vinegar
– 1 Egg Yolk (This is optional, it will give your pie a glossy finish)
FILLING INGREDIENTS:
– 2 tbsp Oil (I used Extra Virgin Olive)
– 700g (1lb/9oz) Steak, diced (I suggest Braising Steak)
– 200g (7oz) Kidney, diced (I suggest Lamb or Ox)
– 1 large Onion, diced
– 6 small/medium Mushrooms
– 30g Almond Flour
– 850ml (3.5 cups) Beef Stock (This is 3 x beef stock cubes and 850ml/3.5 cups of hot water mixed)
– Salt & Pepper, to taste
– A dash of Worcestershire Sauce
METHOD:
1. You’re going to make the pie base first: Add almond flour, coconut flour and xanthan gum to a medium bowl (if hand pulsing) or a food processor. Mix until well combined.
2. Add the cold butter and cream cheese. Pulse for a few seconds until crumbly. Add the egg and vinegar and pulse until the dough starts to come together, but try to avoid it forming into a ball. You want it to be more like breadcrumbs than cookie dough. This is much easier with a food processor.
3. Turn the dough out into cling film/saran wrap and pat into a ball. Place the wrapped dough in the fridge for at least an hour, or until your filling is ready.
4. Whilst the dough is cooling, it’s time to prep the filling: Add the oil to a large, deep pan and warm on a low-medium heat. Add the steak and brown both sides. Once browned, remove and place in a bowl to set aside for now.
5. Add the kidney and brown on both sides. Add the onions and mushrooms and cook for 3-4 minutes.
6. Return the beef to the pan and coat everything with almond flour.
7. Add the beef stock to the pan, stir well and bring to the boil.
8. Leave, uncovered, simmering for 50-70 minutes. This will vary depending on how high your heat is. You want you sauce to be ndark and thick.
9. Turn off the heat, add salt, pepper and a dash of Worcestershire sauce, mix, then leave to cool.
10. Meanwhile, take your dough out of the fridge, split it into two and roll them between two pieces of parchment paper to create two thin circles – to fit your pie pan. (This dough is rather fragile so you will need to work fast and in cold conditions. You can pinch any cracks that form and place your dough back in the freezer for a few minutes if it becomes too soft and starts breaking.)
11. Preheat the oven to 200C/400F.
12. Once your two lots of dough are shaped into circles, pop them in the freezer for 15 minutes before you bake. This will help prevent cracking and make your crust flakier.
13. Take one circle of dough out of the freezer and place into your pie pan, use your fingers to form your base. Place this in the oven for 13-15 minutes, until starting to golden.
14. Remove from the oven and add your filling. Get the other raw dough out of the freezer and place over the filling to create your pie top. Egg wash the top and place 4 slits into it. Place back in the oven for another 13-15 minutes.
ANY CONFUSION, WATCH THE VIDEO, IT’LL CLEAR THINGS UP!
MACROS:
Please note, all macros are calculated with My Fitness Pal and may vary on ingredients used.
Serves 8.
Per Serving:
Calories: 377kcal
Fat: 23g
Protein: 37g
Net Carbs: 4g
| The Keto Kitchen |
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Twitter: @KetoKitchen_UK (
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CREDIT TO THE PIE CRUST RECIPE:
MUSIC CREDIT:
Zazie Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
Steak & Kidney Pie || The Keto Kitchen
1 1/4 cup all-purpose flour
1/4 tsp. salt
1/3 cup shortening or butter
4 tbsp. cold water
1 cup chopped potato
1/2 cup chopped onion
3 tbs. margarine or butter
1/3 cup all-purpose flour
1/2 tsp dried thyme or sage, crushed
1 1/4 cup beef broth
1 1/2 cup chopped carrots and peas
2 cups ground beef
baking a steak and kidney pie, how to make pies, how to bake a pie, pies, how to make pie crust, how to make cottage pie,
Steak & Kidney Pie || The Keto Kitchen
baking a steak and kidney pie, how to make pies, how to bake a pie, pies, how to make pie crust, how to make cottage pie,
baking a steak and kidney pie, how to make pies, how to bake a pie, pies, how to make pie crust, how to make cottage pie,
Steak & Kidney Pie || The Keto Kitchen
Steak & Kidney Pie || The Keto Kitchen
baking a steak and kidney pie, how to make pies, how to bake a pie, pies, how to make pie crust, how to make cottage pie,
9 Comments
that looks so good well worth the time thank you
Could Step #8 be pressure cooked in an Instant Pot? If so, how long should the cook time be set for?
Excellent just what I was searching for ☺️
This was my Grandfather's favorite dish. Thank you for sharing this!
I'm going to try this. Is there a substitute for cream cheese here?
Also I notice the ; tattoo. Has keto helped you manage those issues better?
I enjoyed seeing the wine bottle used as a rolling pin with grease-proof paper instead of a flour-covered rolling pin.
Thanks for this recipe! Just got some grass-fed kidneys and will make this using the fat-head crust recipe since almonds hate me.
This looks like something I'd eat far too much of. Yum. Mind you, I'd likely use Lupin in place of the coconut for flavour and lower carbs. I reckon this should freeze ok as well which makes the effort of making it entirely worthwhile. Oddly enough, even though I've watched roughly 34,878 keto recipe videos on YouTube, this is my first steak and kidney pie! Oh, had to edit this to mention that the shortcrust pastry method is a great touch.
Yum! perfect cold weather food. This makes me want to attempt a steak and kidney pudding with a keto suet-dough.
Have you thought about making an Instagram account for your recipes by the way? as in just showing the final result and linking to your channel/videos for the recipe info and method. I think it could really bring in more views and subs for you 🙂 you definitely deserve them. Keep up the good work 👍